Weigh In record (no journal entry) for 02 November 2022
|
80 kg
Lost so far: 3.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1126 kcal
|
Fat: 55.75g | Prot: 58.48g | Carbs: 90.57g.
Breakfast: Sasa Santan Kelapa, Nescafe Classic. Lunch: Kerupuk Putih, Bango Kecap Manis, ABC Saus Sambal , Super Bihun Super Bihun Kuah, Bakso dengan Saus (Campuran). Dinner: Air (Botol), Telur Rebus. Snacks/Other: Sasa Santan Kelapa, Nescafe Classic, Sari Roti Roti Sandwich Isi Krim Kacang. more...
|
|
2075 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade.yuliantie10's Weight History
|