Weigh In record (no journal entry) for 29 October 2022
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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958 kcal
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Fat: 19.35g | Prot: 78.56g | Carbs: 112.77g.
Breakfast: Myprotein BCAA, Myprotein Kreatin Monohydrat, ESN Designer Whey Protein - Vanilla. Lunch: Kania Ketjap Manis, Maggi Gekörnte Brühe, Hähnchenbrustfilet, Asia Spezialitäten Soja Sauce , Reis (Gekocht), Brauner Zucker, Rapsöl, Rote Paprika. more...
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Gaining 0.7 kg a Week
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meisterpropper76's Weight History
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