ffamanda's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

67.5 kg Lost so far: 8.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1522 kcal

Fat: 50.36g | Prot: 58.95g | Carbs: 176.22g. Breakfast: Café com Leite e Açúcar, Giassi Pão Cuca Integral. Lunch: Subway Parmesão, Macarrão, Peito de Frango. Snacks/Other: Batatas Fritas, Amstel Cerveja (330ml). more...

2885 kcal

Exercise: Pedalling - 2 hours and 15 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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ffamanda's Journal, 02 Nov 22

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ffamanda's Weight History