Weigh In record (no journal entry) for 02 November 2022
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64 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1858 kcal
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Fat: 50.16g | Prot: 79.63g | Carbs: 203.85g.
Breakfast: Manteiga (com Sal), Panco Pão de Milho, Café. Lunch: Yakisoba. Dinner: Pão Francês, Sopa de Ervilha. Snacks/Other: Antarctica Cerveja Original, Colamin Kollageno Quântico. more...
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Gaining 0.1 kg a Week
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carvalhoes's Weight History
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