Weigh In record (no journal entry) for 02 November 2022
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90.4 kg
Lost so far: 8.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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832 kcal
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Fat: 36.65g | Prot: 33.87g | Carbs: 91.12g.
Breakfast: Alpine Spiced Apple Cider, Smucker's Sugar Free Strawberry Jam, Thomas' Cinnamon Raisin English Muffins. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Fieldstone Gingerbread Cookie, Barbecued Pork Spareribs with Sauce. more...
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Gaining 0.8 kg a Week
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