Baru bangun belum minum.
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59 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1357 kcal
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Fat: 23.68g | Prot: 32.91g | Carbs: 270.44g.
Breakfast: Sari Roti Roti Gandum, Bananas, Ultra Milk Low Fat Hi-Calcium Milk, Cimory Yogurt Drink - Mixed Berry. Lunch: Sarimi Mie Goreng, Honeydew Melons, White Rice. Dinner: Sari Roti Roti Gandum, Bananas, Quaker Instant Oatmeal. Snacks/Other: Prolab Caffeine. more...
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1483 kcal
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Exercise:
Circuit Training - 7 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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EddyKwok's Weight History
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