Weigh In record (no journal entry) for 02 November 2022
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2305 kcal
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Fat: 67.14g | Prot: 140.47g | Carbs: 266.62g.
Breakfast: Oreo Oreo (4), Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Mamão Papaia, Banana Prata. Lunch: Nestlé Kit Kat Raspberry, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Budweiser Cerveja, Lombo Grelhado, Dourado Queijo Minas Padrão , Queijo Provolone, Budweiser Cerveja Zero, Pringles Pringles Queijo. Dinner: Vitória Uva, Cemil Leite Condensado, Frooty Açaí , Banana Prata, Budweiser Cerveja Zero, Lombo Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Snacks/Other: Kiwi. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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