Weigh In record (no journal entry) for 02 November 2022
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77 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2874 kcal
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Fat: 154.43g | Prot: 229.53g | Carbs: 130.81g.
Breakfast: Myprotein Impact Whey Isolate, Pingo Doce Queijo Flamengo, Pão Branco, Bacon. Lunch: Peito de Frango Cru, Continente Chouriço de Carne Corrente Fumado, Continente Feijão Encarnado Cozido, Carne de Porco do Lombo, Bacon, Banana. Dinner: Queijo Mozzarella, Burger King Aros de Cebola, Burger King Triple Whopper. more...
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Gaining 4.9 kg a Week
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João Vaz's Weight History
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