Weigh In record (no journal entry) for 02 November 2022
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68.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1821 kcal
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Fat: 131.32g | Prot: 29.98g | Carbs: 122.99g.
Breakfast: Vemondo Hafer Barista Edition, Real Bio Schoko Reiswaffeln, Milka Tender (37g), Schlossküche Herings Happen mit Gartenkräutern, Havita Gartensalat mit French Dressing. more...
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Losing 1.4 kg a Week
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