Weigh In record (no journal entry) for 02 November 2022
|
83.5 kg
Lost so far: 2.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1356 kcal
|
Fat: 37.00g | Prot: 78.31g | Carbs: 175.97g.
Breakfast: Pão Integral, Santa Clara Ricota Fresca, Café com Açúcar. Lunch: Arroz Branco (Cozido), Batata Baroa, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Hortifruti Manga Tommy. Dinner: Ovo Cozido, Macarrão com Molho de Carne. Snacks/Other: Canto de Minas Ricota Fresca, Pão Integral, Café com Leite e Açúcar, Nescau Nescau com Leite. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimalves73's Weight History
|