Weigh In record (no journal entry) for 02 November 2022
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104.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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172 kcal
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Fat: 11.61g | Prot: 13.35g | Carbs: 4.33g.
Breakfast: Вараксино Яйцо, Огурец (с Кожурой). more...
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Gaining 2.8 kg a Week
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