Weigh In record (no journal entry) for 02 November 2022
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104.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1853 kcal
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Fat: 68.80g | Prot: 133.40g | Carbs: 183.08g.
Breakfast: Wickbold Pão Integral, Ovo Mexido, Mamão Papaia. Lunch: Suco de Laranja, Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Dux Freshvegan Cacau, Filé de Frango Grelhado, Gym Chef Abobrinha Grelhada, Batata Assada. Snacks/Other: Silk Leite de Amêndoas, Danone YoPRO 15G High Protein Chocolate, Esfiha, Banana Nanica. more...
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Losing 2.8 kg a Week
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TonAraujo's Weight History
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