Weigh In record (no journal entry) for 02 November 2022
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1313 kcal
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Fat: 40.61g | Prot: 78.32g | Carbs: 168.92g.
Breakfast: Sawi Putih, Madu, Mentimun (dengan Kulit), Nasi Kuning, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Sawi Putih, Ayam Masak Merah, Bakmi GM Pangsit Kuah. Dinner: Tahu Goreng, Bango Kecap Manis, Ikan Panggang, Nasi Putih. Snacks/Other: Mangga, Tahu Gejrot. more...
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steady weight
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herlinnf's Weight History
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