Weigh In record (no journal entry) for 02 November 2022
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2472 kcal
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Fat: 205.15g | Prot: 73.75g | Carbs: 85.73g.
Breakfast: Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Lunch: Bulgur Pilavı, Tereyağı, Havuç, Turp. more...
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Gaining 0.1 kg a Week
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alparslan55's Weight History
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