Weigh In record (no journal entry) for 01 November 2022
|
61.2 kg
Lost so far: 28.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
341 kcal
|
Fat: 22.57g | Prot: 13.41g | Carbs: 22.18g.
Lunch: Mlife Act Protein Bar Hindistan Cevizli Kakaolu Chialı . Snacks/Other: Ceviz, Peyman Çiğ Badem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|