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kuume laskenu eilen illalla mut tämä päivä vielä kotona 😊☝️
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2377 kcal
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Fat: 44.89g | Prot: 174.30g | Carbs: 310.39g.
Breakfast: Rainbow Tummasuklaa, Whey-80 Cinnamon Bun, Sokeriton Mehukeitto, Kotimaista Kaurahiutale, Sokeroimaton Ketsuppi, Omenat (Red Delicious), Kananmuna. Lunch: Naudan Hanger Steak, Kotimaista Kanan Fileeleike, Sweet Barbecue, Sweet Chili Sauce (Less Sugar), Kotimaista Vihannessekoitus, Rainbow Jasmiini Riisi, Makaroni, Oliiviöljy, Omenat (Red Delicious), Ananas. Dinner: Chiquita Banaani, Mysli, Laktoositon Rasvaton Rahka. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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