Weigh In record (no journal entry) for 02 November 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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510 kcal
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Fat: 29.40g | Prot: 25.21g | Carbs: 36.66g.
Breakfast: Sütaş Eski Kaşar, Bal, Kaymak, Yeşil Zeytin, President Cheddar Peyniri, Haşlanmış Yumurta, Susamlı Simit. more...
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steady weight
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ercanülker's Weight History
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