Weigh In record (no journal entry) for 02 November 2022
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85 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2303 kcal
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Fat: 102.96g | Prot: 168.28g | Carbs: 167.08g.
Breakfast: Kebab, 4F Fuel WPC Strawberry Flavour. Lunch: Ogórki Konserwowe, Jajko na Twardo, Gulasz Wieprzowy, Świeży Makaron (Ugotowany). more...
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Losing 1.4 kg a Week
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