Weigh In record (no journal entry) for 02 November 2022
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2199 kcal
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Fat: 102.15g | Prot: 115.20g | Carbs: 208.11g.
Breakfast: Wünsche Kürbiskernsemmel, Куриная Грудка, Kölln Cranberry Müsli, Weihenstephan Milch 3,5% Fett. Lunch: Wünsche Kürbiskernsemmel, REWE Avocado, Помидоры Черри, Куриная Грудка. Dinner: REWE Beste Wahl Lasagne, Wünsche Kürbiskernsemmel. Snacks/Other: Шоколадное Печенье, Müller Kalinka Kefir, Wünsche Kürbiskernsemmel, REWE Avocado, Landliebe Milch 1,5%, Senseo Cappuccino Choco. more...
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2208 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Matataku's Weight History
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