Weigh In record (no journal entry) for 02 November 2022
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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946 kcal
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Fat: 48.96g | Prot: 57.93g | Carbs: 66.98g.
Breakfast: Koska Sade Tahin Helva, Ekmecik Tam Buğday Ekmeği, Performans Süzme Peynir, Namet Hindi Füme, Yumurta. Lunch: Eti Çikolata Antep Fıstıklı. Dinner: Mayonez, Arby's Curly Fries (Small), Arby's Soğan Halkası, Mozarella Stick, Burger King Tavuklu Salata. more...
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Losing 1.9 kg a Week
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sercinito's Weight History
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