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Dimplescotch
Journal
02 Nov 22
Dimplescotch's Journal, 02 Nov 22
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Weigh In record (no journal entry) for 02 November 2022
64 kg
Lost so far:
10.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2022:
670 kcal
Fat: 20.13g | Prot: 30.10g | Carbs: 93.49g.
Breakfast:
Mercimek Çorbası.
Dinner:
Tam Yağlı Sade Yoğurt, Pilav Üstü Kuru Fasulye.
more...
1630 kcal
Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Dimplescotch's Weight History
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