Weigh In record (no journal entry) for 02 November 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2185 kcal
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Fat: 74.29g | Prot: 79.00g | Carbs: 292.36g.
Breakfast: Andechser Natur Haltbare Bio Ziegenmilch, Kaffee, Ja! Haferflocken, Leinsamen, Bergerie Schafquark. Lunch: Bauckhof Hafermehl , Omelett oder Rührei, DM Bio Haferflocken Feinblatt, Andechser Natur Bio-Jogurt Mild Vanille. Dinner: Storck Riesen, Grüner Blattsalat, Edeka Protein Wraps. Snacks/Other: Sweet Corner Frucht Kaubonbon, Storck Riesen, Fritt Kaubonbon. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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