Weigh In record (no journal entry) for 02 November 2022
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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430 kcal
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Fat: 17.87g | Prot: 27.37g | Carbs: 42.65g.
Lunch: Nola Mayonnaise, Cherry Tomatoes, Radish, Apples, Woolworths Popped Cracker Cakes - Purple Sweet Potato, Chia & Coriander, SPAR Light Meat Shredded Tuna . more...
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Losing 0.0 kg a Week
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willmurtz's Weight History
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