Weigh In record (no journal entry) for 29 October 2014
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1960 kcal
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Fat: 70.29g | Prot: 107.24g | Carbs: 224.73g.
Breakfast: Pan Blanco, Café con Leche Descremada, Paladini Jamón Cocido, Cepita Cepita Multifruta , Huevo Frito sin Grasa. Lunch: Tomates, Rúcula (Cohete), Queso Mozzarella, Lomito de Res (Cortado a 0,3 Cm de Grasa), Fargo Pan Doble Integral, Gatorade Manzana. Dinner: Fargo Pan Doble Integral, Mostaza Dijon, Banano, Knorr Sopas, Aceite de Oliva, La Serenísima Queso en Hebras Light Mozzarella y Reggianito, Tomates Cherry, Rúcula (Cohete), Milanesa de Pollo. Snacks/Other: Ser Yogurt con Cereales. more...
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2850 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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Nbiderman's Weight History
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