Weigh In record (no journal entry) for 01 November 2022
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90.3 kg
Lost so far: 20.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1490 kcal
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Fat: 32.94g | Prot: 52.23g | Carbs: 242.05g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Gut & Günstig Delikatess Bierwurst, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Lidl Kaki, Gut & Günstig Erbsen & Möhren, Combino Fusilli, Knorr Jägersoße, Leimer Fleischklößchen. Snacks/Other: Gala Äpfel, Kaffee. more...
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Gaining 4.9 kg a Week
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bökelberg's Weight History
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