Weigh In record (no journal entry) for 02 November 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1317 kcal
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Fat: 78.55g | Prot: 69.79g | Carbs: 115.38g.
Lunch: Tahu Goreng, Minyak Zaitun, Nasi Kebuli, Ayam Panggang. Dinner: Kit Kat Coklat, Tahu Goreng, Ayam Panggang, Bertolli Olive Oil, Fukumi Beras Porang. Snacks/Other: Nanas, Melon, Apel (tanpa Kulit). more...
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Gaining 2.1 kg a Week
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