Weigh In record (no journal entry) for 02 November 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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416 kcal
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Fat: 15.76g | Prot: 21.50g | Carbs: 36.77g.
Breakfast: Lancewood Double Cream Yoghurt, Lifestyle Food Chia Seeds, Nutritech Premium Diet Meal, Woolworths Banana. more...
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Losing 0.1 kg a Week
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