Weigh In record (no journal entry) for 02 November 2022
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90.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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811 kcal
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Fat: 61.86g | Prot: 38.85g | Carbs: 28.13g.
Lunch: Авокадо, Азбука Вкуса Куриная Бризоль, Уже Готово Брокколи в Азиатском Соусе. more...
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Losing 3.9 kg a Week
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303lanka's Weight History
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