Weigh In record (no journal entry) for 02 November 2022
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72.6 kg
Lost so far: 0.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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957 kcal
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Fat: 72.77g | Prot: 63.73g | Carbs: 13.31g.
Breakfast: Кофе (Эспрессо), Уксус (Яблочный). Lunch: Арахис, Куриная Грудка. Dinner: Ржаной Хлеб, Жареное Яйцо, Сало. more...
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Losing 2.8 kg a Week
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