Weigh In record (no journal entry) for 02 November 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1012 kcal
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Fat: 44.03g | Prot: 53.45g | Carbs: 107.81g.
Breakfast: Чай с Сахаром, Гречка с Курицей. Lunch: Жареная Картошка, Седьмой континент Хурма, Борщ с Курицей. Dinner: Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Losing 4.9 kg a Week
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