Weigh In record (no journal entry) for 02 November 2022
|
68.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1508 kcal
|
Fat: 78.70g | Prot: 40.42g | Carbs: 154.81g.
Breakfast: Батон, Овсяная Каша на Воде. Lunch: Сосиска в Тесте, Макароны Отварные, Азу из Говядины. Dinner: Свекла Вареная, Сосиски Молочные, Картофельное Пюре. Snacks/Other: Свиточ Вафли Артек, Эко Шоколад, Красное Яблоко. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss_shy's Weight History
|