Weigh In record (no journal entry) for 02 November 2022
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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619 kcal
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Fat: 18.53g | Prot: 17.56g | Carbs: 101.32g.
Breakfast: Pisang Mas, Pepaya, Bihunku Rasa Ayam Bawang. Lunch: Terung Dimasak, Nasi Putih, Telur Rebus, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam. more...
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steady weight
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