Weigh In record (no journal entry) for 01 November 2022
|
44.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1475 kcal
|
Fat: 37.46g | Prot: 55.20g | Carbs: 244.48g.
Breakfast: SanCor Yogs Light Bebible, Arándanos, Hojuelas de Maíz, Granola, Smams Chips de Chocolate, Sandía, Banana, Manzana Verde. Lunch: Berenjenas en Escabeche, Arroz Blanco Cocido, McCain Papas Fritas, Zapallitos Revueltos. Dinner: Chocolate, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Duro. Snacks/Other: Arándanos, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada, Sandía, Melón , Manzana Verde, SanCor Queso Porsalut Light, Trigo Sarraceno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelperWolf's Weight History
|