Ni3va's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

52.5 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

1069 kcal

Fat: 43.80g | Prot: 38.62g | Carbs: 128.89g. Breakfast: Stammibene Crema Spalmabile al Pistacchio , Mulino Bianco Macine. Lunch: Crostini non Fritti, Rio Mare Tonno Filo d'olio , Selex Misticanza. Dinner: Cuore di Brodo Vegetale, Barilla Stelline, Parmigiano (Grattugiato), Uovo. Snacks/Other: Uva Bianca. more...

1317 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Ni3va's Weight History

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Ni3va's Journal, 02 Nov 22

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Ni3va's Weight History