Weigh In record (no journal entry) for 02 November 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1815 kcal
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Fat: 76.46g | Prot: 132.89g | Carbs: 147.64g.
Breakfast: 番茄, 炒雞蛋(整個). Lunch: 草仔粿, 滷雞腿, 煮花生. Dinner: 臭豆腐, 鮭魚, 元進莊 紹興醉雞腿, 油炸蝦(有麵包糠及粉漿), 皇宮 月亮蝦餅, 全家 白飯, 龍鑽 麻花捲(胡椒鹽). more...
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Gaining 2.8 kg a Week
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amichen28's Weight History
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