Weigh In record (no journal entry) for 02 November 2022
|
62.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1393 kcal
|
Fat: 42.87g | Prot: 33.31g | Carbs: 224.63g.
Breakfast: Air Kelapa, Apel (tanpa Kulit), Kentang Goreng. Lunch: Bakwan, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Puyuh, Sup Ayam, Nasi Putih. Snacks/Other: Kerupuk Beras, Cendol, Pisang Kepok Rebus. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|