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Cycle today. And salad for lunch with Ham and chicken. And mixed nuts.
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61.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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718 kcal
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Fat: 41.97g | Prot: 68.69g | Carbs: 13.98g.
Lunch: Egg, Perkins Restaurant Chef's Salad, Buffalo Wild Wings Chicken Wings (3). more...
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Losing 2.5 kg a Week
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