MMDuff10's Journal, 01 Nov 22

Weigh In record (no journal entry) for 01 November 2022
73.0 kg Lost so far: 13.6 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:
995 kcal Fat: 64.75g | Prot: 91.40g | Carbs: 7.50g.   Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Mac's Original Pork Skins, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Sargento Double Cheddar Shredded Cheese, Steak-umm Sliced Steaks, Great Value Organic Cage Free Fresh Brown Eggs. more...
1918 kcal Exercise: Stability Ball - 44 minutes, Sleeping - 5 hours and 38 minutes, Resting - 17 hours and 38 minutes. more...
Gaining 1.1 kg a Week



     
 

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MMDuff10's Weight History


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