Weigh In record (no journal entry) for 29 October 2014
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2014:
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2654 kcal
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Fat: 146.01g | Prot: 113.85g | Carbs: 218.58g.
Breakfast: Vollkornbrot, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Gutes Land Gouda, Edeka Rindfleisch-Nudeltopf (Edeka Premiumqualität). Dinner: McDonald's Pommes Frites (Mittel), Ikea Köttbullar, Animation Joghurt Schokolade, Gut & Günstig Streuselkuchen Butter. more...
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3564 kcal
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Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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Gaining 0.2 kg a Week
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