сашкааааааааааа's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

44.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1565 kcal

Fat: 84.92g | Prot: 47.84g | Carbs: 152.66g. Breakfast: Яблоко Чиабатта с Курицей, Mirel Профитроли с Пломбирным Кремом, Яблоко Жульен Куриный с Грибами Сливочный. more...

2262 kcal

Exercise: Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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сашкааааааааааа's Journal, 01 Nov 22

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