Weigh In record (no journal entry) for 01 November 2022
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1383 kcal
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Fat: 56.07g | Prot: 109.03g | Carbs: 109.63g.
Breakfast: USN All9 Amino, USN Plant Protein . Lunch: Bokomo Provita Wholewheat, Nestle Ricoffy, Clover Long Life Full Cream Milk, Biltong, Crosse & Blackwell Tangy Mayonnaise, Woolworths Classic Greek Salad. Dinner: Egg (Whole) , Spray and Cook Olive Oil, Cream Style Corn (Canned), I&J Light & Crispy Crumbed Hake Fillet Portions, Mashed Potatoes (Whole Milk and Butter Added) , Coca-Cola Tab. Snacks/Other: Nutriday Full Cream Vanilla Yoghurt , Fruit Salad, Blueberries , USN All9 Amino, USN Plant Protein . more...
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Losing 2.3 kg a Week
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 Comments
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