Weigh In record (no journal entry) for 01 November 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1055 kcal
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Fat: 37.52g | Prot: 33.69g | Carbs: 145.03g.
Breakfast: Café, Delícia Margarina com Creme de Leite, Pão Francês. Lunch: Bife de Fígado, Arroz Branco (Cozido). Dinner: Café, Pão Francês, Ovo Mexido. Snacks/Other: Perdigão Mortadela, Bolo Branco (sem Cobertura Glacé), Café, Delícia Margarina com Creme de Leite, Pão Francês. more...
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2248 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Race - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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akira765's Weight History
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