Weigh In record (no journal entry) for 01 November 2022
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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948 kcal
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Fat: 7.31g | Prot: 19.10g | Carbs: 175.40g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Selex Yogurt Magro, Caffè Espresso. Lunch: Mela. Dinner: Pompadour Tisana Detox, Castagne Arrosto, Wasa Integrale, Nero d'Avola, Pastarotti Risotto con Funghi Porcini. more...
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Losing 2.1 kg a Week
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Federico Piazza's Weight History
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