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Elizabeth Hazel
Journal
01 Nov 22
Elizabeth Hazel 's Journal, 01 Nov 22
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Weigh In record (no journal entry) for 01 November 2022
77 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2022:
1110 kcal
Fat: 34.87g | Prot: 76.18g | Carbs: 125.55g.
Breakfast:
Buah Pir.
Lunch:
Nangka, Kari Ayam, Nasi Putih.
Dinner:
Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Puro WPRO Strawberry Yoghurt .
more...
2280 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Elizabeth Hazel 's Weight History
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