Weigh In record (no journal entry) for 29 October 2022
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98.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2623 kcal
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Fat: 42.14g | Prot: 226.48g | Carbs: 321.96g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten, AH Zoete Aardappel, Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet. Dinner: Pineapple, Gwoon Basmati Rijst, Jumbo Wortel Julienne, Egg, All Seasons Gemengde Sla, AH Nederlandse Aardbeien, Egg White, Vomar Scharrel Kipfilet, AH Frambozen, AH Boerenkool, AH Bramen, AH Blauwe Bessen, AH Basic Sunflower Oil. more...
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Losing 4.2 kg a Week
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AugustoDorneles's Weight History
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