Weigh In record (no journal entry) for 31 October 2022
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97.1 kg
Lost so far: 0 kg.
Still to go: 97.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1310 kcal
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Fat: 47.76g | Prot: 55.36g | Carbs: 164.61g.
Breakfast: Tap Water, Nature's Choice Apple Cider Vinegar, Organo Black Coffee. Lunch: Danone Yogi Sip (500ml). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Baby Potatoes, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Butter , Woolworths Baby Gem Squash , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nescafe Gold Cappuccino, Jumpin Jack Microwave Popcorn (Butter), Pineapple . more...
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Gaining 0.9 kg a Week
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