Weigh In record (no journal entry) for 29 October 2014
|
67 kg
Lost so far: 5.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1638 kcal
|
Fat: 81.92g | Prot: 127.55g | Carbs: 98.60g.
Breakfast: Erdbeeren, Quark, Orangensaft, Aldi Johannisbeersaft, Myline Eiweißpulver Vanille, Kaufland Beerenmischung, Normaler Kaffee. Lunch: Kräutertee, Thomy Gourmet-Sahne-Meerrettich, Pfannkuchen, Räucherlachs, Zwiebeln, Walnüsse, Senf, Hüttenkäse, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Gewürzgurken, Mayonnaise, Gekochtes Ei, K-Classic Camembert Light, K-Classic Emmentaler in Scheiben, Edeka Geflügelsalami, Gut & Günstig Pfefferbeißer, Golden Toast Roggen Toasties, Kräutertee. Snacks/Other: Spekulatius, Alesto Paranüsse aus Südamerika. more...
|
|
2547 kcal
|
Exercise:
Standing - 5 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 5 hours, Stretching (yoga) - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|