Weigh In record (no journal entry) for 01 November 2022
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69.6 kg
Lost so far: 8.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1605 kcal
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Fat: 60.55g | Prot: 61.80g | Carbs: 194.22g.
Breakfast: Abc Sirni Namaz, Scrambled Egg , Maxi Pekara Hleb Beli Seceni. Lunch: Abc Sirni Namaz, Scrambled Egg , Maxi Pekara Hleb Beli Seceni. Dinner: Moja Kravica Mleko, Jacobs Coffee, Bambi Plazma. Snacks/Other: Moja Kravica Mleko, Espresso Coffee. more...
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Gaining 0.3 kg a Week
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alek0207983's Weight History
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