Weigh In record (no journal entry) for 29 October 2014
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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867 kcal
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Fat: 15.87g | Prot: 56.13g | Carbs: 121.78g.
Breakfast: Koopmans Fijne Cake, Weight Care Maaltijdshake. Lunch: Weight Care Maaltijdshake. Dinner: AH Filetlapje À La Minute, Lidl Geschrapte Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sinaasappelen, Jonagold, Senseo Dark Roast, Milbona Halfvolle Koffiemelk. more...
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3228 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 10 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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Crebster's Weight History
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