Weigh In record (no journal entry) for 29 October 2014
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78 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1354 kcal
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Fat: 30.11g | Prot: 42.09g | Carbs: 230.85g.
Breakfast: Kawa z Mlekiem i Cukrem, Zott Jogurt Truskawkowy. Lunch: Hortex Warzywa na Patelnie z Suszonymi Pomidorami, Pierogi z Kapustą i Grzybami. Dinner: Sałata, Majonez, Ogórek (ze Skórką), Pomidory, Salami, Grahamka, Kawa z Mlekiem i Cukrem, Biedronka Paluch Serowy. Snacks/Other: Kawa z Mlekiem i Cukrem, Gruszki Azjatyckie. more...
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2351 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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